Reiki Self-Healing


  • Usui Reiki is the laying on of hands for healing.
  • Learning Reiki for Self-Healing is an excellent way to help relieve stress, calm your nervous system and energise.  It is great when you have a cold or flu to give relief from a sore throat and accelerate recovery*.  It can also help with mental clarity, headaches, muscular pain, acute injuries, insomnia, uncomfortable emotions, and also support a detox.
  • Ultimately, Reiki helps you connect to your innate wisdom and intuition, and increases inner peace and feelings of wellbeing.
  • Reiki for self-healing is the first practice and is part of the Usui Reiki Level 1 or First Degree.  Students have the option to continue their study to complete Level 1 for self-interest where they can practice with their family and friends or as a practitioner certificate which entails a case study.
*Stanford University did a study of Reiki in the 1970’s which showed that Reiki accelerates healing by two-thirds.  This has also been proven when I  (Valee) have worked with people who have had hip and knee replacements.
See Course Outline below



This online course includes a 1-1 distant attunement which opens and clears the energy pathways so that more life force energy can flow through your hands.

The course also includes worksheets, a manual and is hosted on a membership platform (the cost is only $49).

  • A Note to the Student
  • Energy Awareness Exercise
  • An Energy Meditation
  • The Magic of Reiki
  • Valee's Reiki Journey

What is Reiki?

  • What is Usui Reiki?
  • The History of Usui Reiki
  • Hawayo Takata's Early Diary
  • Dr Usui's Reiki Principles
  • Chronology of Usui Reiki - Our Lineage
  • An Introduction to the Energy Systems
  • Test Yourself 1
Using Reiki 
  • The Reiki Attunement
  • Namaste
  • Using Reiki
  • Reiki Cautions

Self-Healing Guide

  • Self-Healing Guide
  • Self-Healing Program
  • Exercise: My Self-Healing Reiki Experience
  • Self-Healing Hand Positions - Photos
  • Exercise: Human Anatomy
  • Specific Self-Healing Hand Positions
  • Some Reiki Benefits
  • Test Yourself 2
Forgiveness & Words of Wisdom 
  • One Week Forgiveness Exercise
  • Words of Wisdom

Test Yourself Answers 1 & 2

Where to Next?

  • Introducing Energy Balancing, the Chakra Treatment and Full Treatment



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