Please click here to access the stress questionnaires.
- Before starting the program, please fill a stress questionnaire from the above link
- Module 1 of the Stress Mastery Home Study Course is the beginning of the program and is completed prior to the first 1-1 coaching session.
- In the first 1-1 session, you will receive coaching to help you to become clear on the focus of the program.
- Valee will also help you identify your common stress responses and create a personalised plan to work on and clear these.
- You will learn how to apply the most important technique for your situation first.
- The program is based on learning one technique at a time during a session, using it to clear stress and practising each technique for a week. This helps you to easily integrate the techniques into your life.
- The modules in the Stress Mastery Home Study Course give you a deeper understanding of stress.
- The techniques learned are all recorded so that you can refer back to them.
- The modules are best used as preparation for each session. Valee will let you know which module to work on prior to the session.
The coaching sessions can be done weekly or fortnightly during week days or evening depending on the individual’s needs
THE PROGRAM INCLUDES: